A WORD ON KRAV MAGA
The Hebrew term Krav Maga literally means "Contact Combat." Originally developed for the Israeli Defense Forces (IDF) in 1948. Krav Maga is a hard hitting, simple to use system of advanced conflict resolution, when other methods have failed. Krav Maga utilizes several techniques from; Western-style boxing, Thai-boxing, Grappling, Wrestling and other Self Defense Disciplines. We are constantly continuing to evolve to meet the ever-changing needs of its practitioners. Krav Maga follows some very basic principles: Defend and immediately counter attack from a position of disadvantage, using the body's natural reaction, and neutralize the threat by any and all means, "So that one may walk in peace."
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Krav Maga is used by many professional law enforcement and military units around the world simply because it works. It is the most effective and efficient way to learn how to keep yourself and your family safe. Alpha Krav Maga Hampton Roads only trains realistic, tried and tested self-defense techniques proven to be effective in people of all shapes and sizes, irrespective of age, gender, current fitness level or previous combat experience. No matter what your individual training goals are, you are the perfect candidate to join us at Alpha Krav Maga Hampton Roads.
KRAV MAGA JUNORS
Our Juniors Program is focused on developing the skills necessary to succeed on the mats as well as in the real world. We aim to build; independence, commitment, perseverance, self-discipline, respect, and confidence in all of our Juniors. This is not just about skill building, but life-building, enroll your child today and jumpstart their future!
6 WEEK INTRO PROGRAM
Build the fundamentals of self-defense and Krav Maga, in our intro program. Perfect for those with little to no experience. Classes are Monday and Wednesday at 7:45pm.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu offers self-improvement, self-awareness, enhanced flexibility and physical health. We teach in a relaxed, professional atmosphere, with experienced professional instruction. BJJ has often been called the game of human chess. It provides life lessons that transition both on and off the mats. Come and join the Anvil BJJ family and see how BJJ can improve your life.
If you make a mistake....get over it in less than half a second.
Alpha Krav Maga Hampton Roads teaches practical techniques for realistic altercations. There is no ‘flashy’ showmanship with Krav Maga, it is simple, effective, and violent. AKM has trained me to prepare for, real-life, self-defense scenarios and get home alive.
This is my first martial arts training and thanks to Alpha Krav Maga, I've discovered a new passion for it. I want to highlight the instructors that they are the best in helping you get better. They are very respectful and will motivate you to be the best person you can be. It is definitely a gym where your hard work will pay off and where you will see a difference in your mental fitness as well as your physical.
Over the past two decades I have been enrolled in many self-defense disciplines. This is the most straight forward no nonsense defense course I have been in. There is no talk of self-discipline by standing on one leg for half an hour, or focusing your chi through guided meditation, or shouting out commands in Japanese to seem more mystical. This focuses on what you need to do to survive when someone is attacking you.